Ashwagandha is commonly known as “Indian Winter cherry”. You may have heard about Ashwagandha churan, a finely sieved powder that can be mixed with water, ghee or honey. This powder is popular for its healing effects.
let’s understand about Ashwagandha and what makes it so special
Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Every single part of the shrub is immensely useful
The name Ashwagandha is derived from the Sanskrit words “Ashwa”, which means horse and “Gandha”, which means odour. An Ayurvedic Scholar Charaka (100 BC) had quoted – ‘One obtains longevity, regains youth, gets a sharp memory and intellect and freedom from diseases, gets a lustrous complexion, and strength of a horse.’
According to traditional Indian classification, Ashwagandha is considered a Rasayana which means that it helps in lengthening the lifespan.
In modern medicine, it is classified as an adaptogen, which means it helps the body adapt to stress. The herb is most well known for its rejuvenating and therapeutic attributes.
These simple facts about Ashwagandha highlight why it’s recommended by Ayurveda. In the next section let’s explore how different parts of this shrub are used as medicine.
Effective Anxiety reliever
Ashwagandha is classified as an adaptogen which means that it helps the body to adapt to stress. It can boost brain function and help fight symptoms of anxiety and depression. Several controlled human studies have shown that this herb can reduce symptoms in people with stress and anxiety disorders.
Effective in Inflammation –
Under normal conditions, the body will produce an anti-inflammatory response to restore balance. In cases of chronic pain, however, the body is not able to regulate the inflammatory response. The result is chronic imbalance and chronic pain.
Ashwagandha is one such herb that has proven to be effective in reducing inflammation. Ashwagandha herbal tea prepared from leaves helps relieve inflammation.
Good For Heart health
Ashwagandha has a variety of benefits to the heart, including providing treatment for high cholesterol, high blood pressure, chest pain and various other heart diseases.
For fighting infections and boosting immunity
Ashwagandha soothes and calms inflamed or sensitive skin. Hence, it’s ideal for the sensitive skin of babies. Helps in building immunity which fights various viral and bacterial infection.
Helpful for good sleep
Ashwagandha is the cure for insomnia. Ashwagandha is known to possess sleep-inducing properties that is beneficial to those who are suffering from sleeplessness. A warm cup of ashwagandha powder mixed with milk before you sleep to help for better sleep.
Helps in Increasing stamina
With an unhealthy lifestyle and diet it is natural to feel drained out and tired or exhausted. If you are having trouble coping with your daily tasks or feel like you lack stamina, then you must try ashwagandha juice. Ashwagandha facilitates the body to reserve and sustains vital energy throughout the day to promote sound and peaceful sleep at night. It also helps in the overall ability to work.
A complete solution for strong immunity and to enhance stamina for day to day life. Ashwagandha is a great product one can have for healthy living.