Nowadays staying healthy is a challenge because of less time for ourselves because of poor dietary habits and less availability of healthy food. Many people especially in cities are struggling to avail quality life because of a shortage of time and resources. The viral and bacterial infections like Covid 19 and other air and water bor infections makes life more insecure. The importance of body immunity comes in the limelight. What’s the need of the time is to stay healthy without compromising much time and effort. We are blessed because in our rich culture we have many natural sources which help not only in building immunity but help us to stay fit and healthy. Giloy is one of these herbs which play an effective role in maintaining day to day health. the Giloy juice helps in many ways like
Giloy juice activates the immune system and increases vitality in a person. Including Giloy juice in your daily diet twice a day can improve your immunity. giloy is full of antioxidants and helps to release toxins from the body. Giloy juice also detoxifies skin and improves its glow. Giloy is also used for liver diseases, urinary tract infections, and heart-related issues.
Giloy improves digestion and reduces digestion-related problems like diarrhoea, colitis, vomiting, hyperacidity.
Helps in controlling blood sugar level
Giloy is known as a ‘Madhunashini’ which means ‘destroyer of sugar’. It helps to enhance the production of insulin which ultimately controls the blood sugar levels. Giloy is also useful for diabetes complications like ulcers, kidney problems.
Helps to fight against viral infections
Giloy can boost immunity so it may be useful for various viral infections specifically for viral fevers like corona infection. Though there is no evidence that Giloy can cure corona infection, it can raise your immunity to fight against it.
Protect against dengue fever
Giloy is an antipyretic herb. It helps to increase platelet count in dengue fever and reduces the chances of complications. Regular intake of Giloy juice helps to improve immunity during dengue and also for a speedy recovery.
Helps in the Treatment of arthritis and gout
Giloy contains anti-inflammatory and anti-arthritic properties which help to reduce arthritis and gout.
Reduces stress and anxiety
Giloy is a great remedy to fight against mental stress and anxiety. It calms down your body. Giloy also has the power to enhance memory and cognitive functions.
one should add Giloy juice for day to day life for a better healthy life as we have seen it is beneficial in many ways to keep our body healthy and build strong immunity.